To avoid showing up looking like you've been shot out of a cannon, sleep is paramount. Former insomniac Viveca Stone-Berry offers this round-up of tips that'll put you in dreamland in no time.
While some of the tips are aimed to women with children, others will benefit any woman --or man-- in need of a good night's sleep (I especially like Tips 5 and 6 myself).
No pills or booze required.
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