I've been on Viveca-Stone Berry's program for two weeks now and have lost three pounds with minimal effort.
I've integrated the changes she recommends into my diet, and I actually enjoy her recipe for Blueberry Oatmeal Energize. She suggests taking a magnesium supplement, as well. I bought the stuff, but I keep forgetting to take it.
Goal For Week: Remember to take magnesium supplement.
My doctor called to reschedule our appointment, so I won't see her until the 10th. When I do, I hope to see an improvement in my triglycerides and LDL!
As for energy, well, I'm crackling with creative ideas. I've started a new short story, and I wrote a speech I'm due to give in a couple of weeks.
I continue to take my afternoon nap, but I'm finding that I'm not able to fall asleep every time.
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