Like most people, I could use a bit more energy during the day (I've suffered from the 3PM slump since high school). I eat pretty well, exercise four to five days a week (nothing Herculean, mind you; 40 minutes on the treadmill one day and Winsor Pilates the next).
My friend and colleague, Viveca Stone-Berry, suffered from serious fatigue. She sought medical attention, did tons of research, and found relief. She's crackling like a box of Pop Rocks these days and decided to write a how-to book to help other women reclaim their fire.
I got hold of her ebook, Fatigue Be Gone!, and have started her program. Step One meant making an appointment with my internist/cardiologist, something I should have done last August. I'll see her on March 21st.
I've taken care of Viveca's Steps Two and Three, too, which were no big deal. I just had to answer a series of 'yes' or 'no' questions to get a clear picture of my current situation, so that I'll have something to compare it to three weeks from now when I go to the doctor.
Other steps include changing lifestyle habits. Except for avoiding M.D.s, I'm always up for learning new methods to improve my health. Will keep you posted.
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2 comments:
Thanks T for helping to get the word out! Another thing the guide does is help women figure out if they are tired of him vs. tired due to a physical or emotional issue. Sometimes Love gets hidden under our own physical rubble but we blame it on our significant other, the job, the kids, our age ...
Viveca
Lovin' this blog. Just found it today and I will be coming back!
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