How Can Emotional Freedom Technique Help You?

Here's what health authorities are saying about the easy-to-learn, easy-to-use technique that cured my insomnia:

"EFT offers great healing benefits."
-Deepak Chopra, MD

"EFT is at the forefront of the new healing movement."
Candace Pert, PhD
Author of Molecules of Emotion.

"By removing emotional trauma, EFT helps heal physical symptoms too."
Norm Shealy, MD
Author of Soul Medicine.

Click here for my Single Women Rule interview with EFT practitioner Alison Held. She'll explain how EFT can help you, too.

If you're suffering the loss of a loved one (or from a broken heart), trying to lose weight, or dealing with chronic physical or emotional pain, check out my interview with EFT practitioner and nutritional consultant, Alison Held.

EFT stands for Emotional Freedom Technique. According to its founder Gary Craig, it's "an emotional, needle-free version of acupuncture that is based on new discoveries regarding the connection between your body's subtle energies, your emotions, and your health ...."

Alison helped me beat a bad case of insomnia and anxiety after the death of my mother. And, believe it or not, she did it in one session. The great thing about EFT is that you can do it yourself by yourself after using the free resources Alison suggests. Or, if you prefer to have someone walk you through it, Alison will offer listeners 20% off an initial consulation.

Click here to listen to my Single Women Rule interview with Alison.

How to Bounce Back From a Break-Up

If you've been with me for a while, you know I'm a proponent of EFT (or Emotional Freedom Technique). It got me through a wicked case of insomnia and panic attacks, for instance, during my mother's illness and after her death.

Holistic Health Counselor Alison Held recommends EFT for healing a broken heart. If you're like me, I didn't bounce back from failed relationships well (tended to pack on the pounds and wallow in misery) and held myself back from finding happiness with a more suitable guy.

The cool thing about EFT is it's free to use on your own, or if you prefer, you can hire a practitioner like Alison to take you through it. It's been endorsed by Joseph Mercola MD, Cheryl Richardson, Deepak Chopra, Jack Canfield, and others.

Check out EFT founder Gary Craig's website for a free manual.

On Monday, Alison phoned to say that a company named Try It Productions was calling around to her and other EFT practitioners, looking to talk to clients who could provide testimonials about EFT's effectiveness. Alison recommended me.

An interviewer and cameraman arrived at my house yesterday, so I may end up in the movie (if I don't end up on the cutting room floor). It was great fun telling my story. After the duo packed up and left, I checked out the trailer for the movie, which debuted on Try It On Everything yesterday.

I was delighted to find out that if I do make the final cut, I'll be in good company. Jack Canfield, Joe Vitale, Cheryl Richardson, and Norm Shealy, M.D. are featured in the film.

The trailer is short, informative, and fun to watch. Check it out here.